Turkey Sausage and Cauliflower Gratin
Wilted Spinach
Ingredients
- 1 (12-oz) pkg cauliflower florets
- ½ (12-oz) pkg sweet Italian turkey sausage links, casings removed
- 1 cup chopped onion
- 3 small cloves garlic, minced
- 1 Tbsp olive oil
- 1½ cups marinara sauce
- ¼ cup pitted kalamata olives, coarsely chopped
- ¾ cup shredded mozzarella cheese
Instructions
- Preheat oven to 400°F. Cook cauliflower according to package directions.
- Meanwhile, sauté sausage, onion, and garlic in hot oil in a large skillet over medium-high heat 10 minutes or until browned and crumbly.
- Stir in cauliflower, marinara sauce, and olives.
- Spoon in a lightly greased 9-inch baking dish. Top with cheese.
- Bake 20 minutes or until thoroughly heated.
Side Dish Ingredients
- 1 Tbsp olive oil
- 1 Tbsp low-sodium chicken broth
- 1 (10-oz) pkg baby spinach
- ½ tsp apple cider vinegar
- ¼ tsp pepper
- ⅛ tsp garlic powder
Side Dish Instructions
- Heat oil and broth in a skillet over medium heat.
- Add spinach, vinegar, pepper, and garlic powder; cook 4 to 5 minutes or until spinach is wilted.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
364
|
63
|
427
|
| Fat (g) | 22 | 5 | 27 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 21 | 2 | 23 |
| Carb (g) | 20 | 4 | 24 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 1288 | 74 | 1362 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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