White Bean and Farro Salad
Spicy Roasted Broccolini
Ingredients
- ¾ cup pearled farro
- 1 (15-oz) cans no-salt-added cannellini beans, drained and rinsed
- 1½ Tbsp olive oil
- ½ tsp lemon zest
- 1½ Tbsp lemon juice
- 2 Tbsp pitted kalamata olives, halved
- 2 Tbsp minced red onion
- 1 Tbsp chopped fresh mint
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Cook farro according to package directions; drain. Add farro and beans to a large bowl.
- Whisk together remaining ingredients. Drizzle oil mixture over farro; toss. Chill at least 1 hour.
Side Dish Ingredients
- 1 bunch Broccolini, trimmed
- 1 Tbsp olive oil
- 1 clove garlic, minced
- ¼ tsp crushed red pepper
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup chopped walnuts
Side Dish Instructions
- Preheat oven to 425°F. Combine Broccolini, oil, garlic, red pepper, salt, and pepper on a rimmed baking sheet; spread in a single layer.
- Bake 12 minutes or until tender, stirring once and adding nuts during last 2 minutes of baking.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
325
|
134
|
459
|
| Fat (g) | 10 | 11 | 21 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 12 | 4 | 16 |
| Carb (g) | 49 | 7 | 56 |
| Fiber (g) | 9 | 2 | 11 |
| Sodium (mg) | 319 | 214 | 533 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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