Bacon, Zucchini, and Red Pepper Quiche
Ingredients
- 8 slices center-cut bacon
- 1 red bell pepper, seeded and diced
- 1 zucchini, grated
- ½ onion, diced
- 8 large eggs
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat oven to 350°F. Cook bacon in a large nonstick skillet over medium heat 7 to 9 minutes or until crisp. drain, reserving drippings in pan. Crumble bacon.
- Cook bell pepper, zucchini, and onion in hot drippings 5 minutes or until tender.
- Whisk together eggs, seasoning, salt, and pepper in a large bowl. Stir in bacon and vegetable mixture; transfer to a greased pie plate. Bake 35 to 40 minutes or until center is set.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
227
|
227
|
| Fat (g) | 14 | 14 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 19 | 19 |
| Carb (g) | 7 | 7 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 678 | 678 |
Low Carb Breakfast Meal Plan
This recipe selected from the eMeals Low Carb Breakfast Meal Plan.
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