Mediterranean Salmon
Dill Orzo
Wine Recommendation
Meiomi Pinot Noir
Ingredients
- 6 (6-oz) salmon fillets
- ¼ tsp salt
- ¼ tsp pepper
- 1 cup chopped artichoke hearts
- ½ cup chopped kalamata olives
- ½ cup chopped sun-dried tomatoes in oil
- ⅓ cup pesto
- ¼ cup capers
- 3 Tbsp chopped fresh dill, divided
Instructions
- Preheat oven to 450°F. Sprinkle fish with salt and pepper. Bake 12 to 15 minutes or until fish flakes with a fork.
- Meanwhile, cook artichokes, olives, tomatoes, pesto, capers, and 2 Tbsp dill in a large skillet over medium-high heat 3 to 4 minutes or until thoroughly heated. Serve artichoke mixture over fish. Sprinkle with 1 Tbsp dill.
Side Dish Ingredients
- 10 oz orzo (1½ cups)
- 3 Tbsp chopped fresh dill
- 2 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions.
- Transfer orzo to a bowl. Stir in dill, oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
328
|
212
|
540
|
| Fat (g) | 16 | 5 | 21 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 36 | 6 | 42 |
| Carb (g) | 7 | 35 | 42 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 791 | 99 | 890 |
Quick & Healthy Meal Plan
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