Peppered Pork Tenderloin
Greek Cucumber Salad
Wine Recommendation
Meiomi Pinot Noir
Ingredients
- 1 (18.4-oz) pkg pork tenderloin
- 1 Tbsp olive oil
- ½ tsp pepper
- ¼ tsp salt
- ½ cup low-sodium chicken broth
- ¼ cup white wine
- 2 Tbsp fresh chopped parsley
- 2 green onions, chopped
- ½ tsp cornstarch
- 1 small clove garlic, minced
Instructions
- Cook pork in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done. Remove from skillet; sprinkle with pepper and salt.
- Bring broth, wine, parsley, green onions, cornstarch, and garlic to a boil in same skillet; cook 1 minute. Reduce heat, and cook 1 minute or until slightly thick. Drizzle sauce over pork.
Side Dish Ingredients
- 1 English cucumber, sliced lengthwise and crosswise
- ½ cup chopped red bell pepper
- ½ red onion, sliced
- ½ cup crumbled feta cheese
- ¼ cup pitted kalamata olives
- ¾ tsp Greek seasoning
- ¼ tsp pepper
- 1½ Tbsp olive oil
- 1 Tbsp red wine vinegar
Side Dish Instructions
- Toss cucumber, bell pepper, onion, cheese, olives, seasoning, and pepper in a large bowl. Drizzle with oil and vinegar; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
250
|
182
|
432
|
| Fat (g) | 8 | 15 | 23 |
| Sat. Fat (g) | 2 | 5 | 7 |
| Protein (g) | 37 | 5 | 42 |
| Carb (g) | 3 | 7 | 10 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 303 | 661 | 964 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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