Oven Baked
Fire-Roasted Marinara Chicken
Spicy Roasted Broccolini
Ingredients
- 2 (6-oz) boneless, skinless chicken breasts
- ¼ tsp salt
- ¼ tsp pepper
- 2 large eggs
- ½ cup almond flour
- ½ cup fire-roasted marinara sauce
- 1 Tbsp chopped fresh parsley
Instructions
- Preheat oven to 425°F. Sprinkle both sides of chicken with salt and pepper.
- Whisk eggs in a shallow dish. Place flour in a second shallow dish. Dip chicken in eggs, and dredge in flour. Transfer chicken to a lightly greased baking sheet. If desired, spray chicken with coconut oil cooking spray to promote browning.
- Bake 25 to 30 minutes or until done.
- Microwave marinara sauce in a microwave-safe bowl 1 to 2 minutes, stirring once, or until thoroughly heated. Spoon sauce over chicken. Sprinkle with parsley.
Side Dish Ingredients
- 1 bunch Broccolini, trimmed
- 1 Tbsp avocado oil (or use coconut oil)
- ½ tsp minced garlic
- ¼ tsp crushed red pepper
- ¼ tsp salt
- ¼ tsp black pepper
Side Dish Instructions
- Preheat oven to 425°F. Combine all ingredients on a rimmed baking sheet. Bake 12 minutes or until Broccolini is tender, stirring once.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Fat (g) | 0 | 0 | 0 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 0 | 0 | 0 |
| Carb (g) | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
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