Basil Vinaigrette-Topped Grouper
Broccoli Salad with Feta Cheese
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Ingredients
- 6 (6-oz) grouper fillets
- ½ tsp salt
- ¼ tsp pepper
- ½ cup packed fresh basil leaves
- ¼ cup extra virgin olive oil
- 2 Tbsp lemon juice
- 1 tsp Dijon mustard
- 2 cloves garlic, cut in half
Instructions
- Preheat oven to 400°F. Sprinkle fish with salt and pepper on a baking sheet. Bake 12 minutes or until fish flakes with a fork.
- Meanwhile, process basil, oil, lemon juice, mustard, and garlic in a blender or food processor until smooth. Serve over fish.
Side Dish Ingredients
- 4 cups broccoli florets
- 4 cups arugula
- ½ cup thinly sliced red onion
- ½ cup raisins
- ¼ cup fresh basil leaves
- ¼ cup extra virgin olive oil
- 2 Tbsp lemon juice
- ¼ tsp salt
- ¾ cup crumbled feta cheese
Side Dish Instructions
- Toss together first 5 ingredients.
- Whisk together oil, lemon juice, and salt; toss with salad. Top with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
240
|
197
|
437
|
| Fat (g) | 11 | 4 | 15 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 33 | 5 | 38 |
| Carb (g) | 1 | 16 | 17 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 304 | 294 | 598 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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