Buffalo Turkey Burgers
Sour Cream Cucumbers
Ingredients
- 1¼ lb ground turkey (or use ground beef)
- 1 tsp garlic salt
- 2 cloves garlic, chopped
- 2 green onions, chopped
- ½ cup chopped celery
- 1 Tbsp olive oil
- 2 Tbsp butter
- ¼ cup buffalo wing sauce
- ½ cup Ranch dressing
- ¼ cup blue cheese crumbles
- 4 romaine lettuce leaves
Instructions
- Gently mix together turkey, garlic salt, garlic, onions, and celery using your hands. Shape into 4 patties.
- Cook burgers in hot oil in a nonstick skillet over medium-high heat 6 minutes per side. Remove burgers from skillet.
- Melt butter in skillet over low heat. Add wing sauce to skillet. Return burgers to skillet, and turn to coat.
- Combine Ranch dressing and cheese crumbles.
- Serve burgers on lettuce leaves. Drizzle with blue cheese sauce.
Side Dish Ingredients
- 2 cups sliced cucumber
- 3 Tbsp sour cream
- 1 Tbsp red wine vinegar
- 2 tsp olive oil
- ½ tsp kosher salt
- ¼ tsp pepper
Side Dish Instructions
- Combine cucumbers, sour cream, vinegar, oil, salt, and pepper in a bowl. Chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
474
|
46
|
520
|
| Fat (g) | 39 | 4 | 43 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 28 | 1 | 29 |
| Carb (g) | 2 | 2 | 4 |
| Fiber (g) | 1 | 0 | 1 |
| Sodium (mg) | 1145 | 244 | 1389 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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