Italian Burgers
Green Beans with Walnuts
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Ingredients
- 1½ tsp garlic salt, divided
- ⅓ cup freshly grated Parmesan cheese
- 1½ lb ground beef
- 1 cup chopped tomato
- 1 Tbsp olive oil
- 1 tsp Italian seasoning
- ¼ cup pesto
- 6 slices mozzarella cheese
- 6 romaine lettuce leaves
Instructions
- Preheat oven to 350°F. Mix 1 tsp garlic salt and Parmesan cheese into beef. Shape into 6 patties. Place on a greased broiler pan.
- Bake 10 minutes or until burgers are no longer pink in center, turning once.
- Combine tomato, oil, Italian seasoning, and ½ tsp garlic salt in a bowl.
- Increase oven temperature to broil.
- Spread pesto on each burger; top with mozzarella. Broil 1 minute or until cheese is melted.
- Top each patty with tomato mixture; serve on lettuce leaves.
Side Dish Ingredients
- ¼ cup chopped walnuts (or use pecans)
- 1 Tbsp olive oil
- 1 lb green beans, trimmed
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Toast nuts in a dry skillet until fragrant.
- Heat oil in a large skillet over medium-high heat. Add beans, and cook 6 minutes or until tender. Remove from heat; stir in salt, pepper, and nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
424
|
88
|
512
|
| Fat (g) | 31 | 7 | 38 |
| Sat. Fat (g) | 12 | 1 | 13 |
| Protein (g) | 31 | 2 | 33 |
| Carb (g) | 3 | 6 | 9 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 706 | 164 | 870 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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