Tarragon-Mustard Chicken
Garlicky Brown Rice and Spinach
Wine Recommendation
Robert Mondavi Private Selection Chardonnay
Ingredients
- 2 (6-oz) boneless, skinless chicken breasts
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tsp olive oil
- 2 Tbsp low-sodium chicken broth
- ¼ cup heavy cream
- 1 Tbsp Dijon mustard
- ½ tsp dried tarragon
Instructions
- Sprinkle chicken with salt and pepper. Cook in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done. Remove from skillet; keep warm.
- Add broth, cream, mustard, and tarragon to skillet; cook 2 to 3 minutes or until thickened.
- Return chicken to skillet, turning to coat. Serve chicken with sauce.
Side Dish Ingredients
- 1 (3.5-oz) pkg boil-in-bag brown rice
- 1 clove garlic, minced
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 cups baby spinach
Side Dish Instructions
- Cook rice according to package directions. Stir in garlic, salt, and pepper. Add spinach, stirring until wilted.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
355
|
192
|
547
|
| Fat (g) | 20 | 2 | 22 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 39 | 4 | 43 |
| Carb (g) | 1 | 40 | 41 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 415 | 189 | 604 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
