Cauliflower Hash
Spinach and Pear Salad with Cider Vinaigrette
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Ingredients
- ½ (8-oz) pkg frozen veggie patties
- ½ small onion, chopped
- 1 Tbsp olive oil
- ½ head cauliflower, grated
- 1 red bell pepper, cut into bite-size pieces
- 3 cups chopped kale
- ¼ cup shredded sharp Cheddar cheese
- 1 tsp Montreal steak seasoning
- ¼ tsp salt
- 3 large eggs
Instructions
- Cook patties according to package directions; crumble.
- Meanwhile, cook onion in hot oil in a large cast-iron skillet over medium-high heat 4 minutes or until tender; add cauliflower and bell pepper. Cook 8 to 10 minutes or until vegetables are crisp-tender.
- Stir in kale; cook 1 to 2 minutes or until wilted. Fold in crumbled patties, cheese, seasoning, and salt.
- Make 3 indentations in cauliflower mixture. Crack 1 egg into each indentation; cook, covered, 2 to 4 minutes or until egg whites are set and yolks are desired doneness.
- Serve hash with ketchup, if desired.
Side Dish Ingredients
- 3 Tbsp olive oil
- 1 Tbsp apple cider vinegar
- 1½ tsp maple syrup
- ¾ tsp Dijon mustard
- Dash of kosher salt
- Dash of pepper
- 1 (5-oz) pkg baby spinach
- ½ small red onion, thinly sliced
- ½ pear, thinly sliced
Side Dish Instructions
- Whisk together oil, vinegar, syrup, mustard, salt, and pepper in a large bowl.
- Add spinach, onion, and pear, tossing gently to coat.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
278
|
161
|
439
|
| Fat (g) | 17 | 14 | 31 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 21 | 1 | 22 |
| Carb (g) | 13 | 9 | 22 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 811 | 108 | 919 |
Low Carb Meal Plan
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