Broiled Rosemary and Peppercorn-Crusted Flank Steak
White Cheddar Cauliflower Gratin
Ingredients
- 1 Tbsp chopped fresh rosemary
- ½ Tbsp Montreal steak seasoning
- 1 tsp freshly ground peppercorn medley
- ⅛ tsp salt
- 1 lb flank steak, trimmed
- 1 Tbsp olive oil
- 3 sprigs fresh rosemary
Instructions
- Preheat broiler. Stir together chopped rosemary, seasoning, peppercorn medley, and salt in a small bowl. Place steak on a broiler pan. Brush both sides of steak with oil; sprinkle with rosemary mixture, pressing to adhere.
- Broil 10 to 15 minutes or to desired doneness, turning halfway through cooking.
- Let stand 10 minutes before slicing thinly across the grain. Garnish with rosemary sprigs.
Side Dish Ingredients
- 1 (12-oz) pkg cauliflower florets
- 1½ Tbsp butter
- 1 Tbsp all-purpose flour
- ¾ cup milk
- ½ cup freshly grated white Cheddar cheese, divided
- ⅛ tsp salt
- ⅛ tsp pepper
- ⅛ tsp ground nutmeg
- 2 Tbsp chopped fresh parsley
Side Dish Instructions
- Preheat broiler. Cook cauliflower according to package directions.
- Meanwhile, melt butter in a large saucepan over medium heat. Add flour; cook 2 minutes or until golden, stirring constantly. Gradually whisk in milk. Cook 1 minute or until thickened, stirring constantly.
- Remove from heat. Stir in ¼ cup cheese, salt, pepper, and nutmeg. Stir in cauliflower.
- Place cauliflower mixture in a lightly greased small baking dish. Top with ¼ cup cheese. Broil 3 to 4 minutes or until browned. Sprinkle with parsley.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
277
|
201
|
478
|
| Fat (g) | 15 | 14 | 29 |
| Sat. Fat (g) | 5 | 8 | 13 |
| Protein (g) | 34 | 9 | 43 |
| Carb (g) | 0 | 11 | 11 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 549 | 318 | 867 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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