Spice-Rubbed Salmon
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Ingredients
- 1 Tbsp brown sugar
- 1 tsp unsweetened cocoa powder
- 1 tsp ground coriander
- ½ tsp smoked paprika (or use regular)
- ½ tsp kosher salt, divided
- ¼ tsp cayenne pepper
- 3 (6-oz) salmon fillets
- ½ shallot, thinly sliced
- 1 Tbsp red wine vinegar
- 1 large navel orange
- 1 Tbsp chopped fresh parsley
- 1 Tbsp olive oil
Instructions
- Preheat oven to 450°. Combine brown sugar, cocoa, coriander, paprika, ¼ tsp salt, and cayenne in a small bowl. Place salmon on a baking sheet; rub with spice mixture. Bake 10 to 12 minutes or until fish flakes with a fork.
- Meanwhile, combine shallot, vinegar, and ¼ tsp salt in a bowl. Let stand 5 minutes.
- Grate zest from orange; coarsely chop orange. Add zest, orange, parsley, and oil to shallot mixture; stir well. Serve salsa with salmon.
Side Dish Ingredients
- 2 Tbsp olive oil
- 2 Tbsp lemon juice
- ½ Tbsp honey
- ¼ tsp salt
- Dash of pepper
- ½ (16-oz) pkg tricolor coleslaw
- ½ red bell pepper, thinly sliced
- 2 green onions, thinly sliced
Side Dish Instructions
- Whisk together oil, lemon juice, honey, salt, and pepper in a bowl. Add coleslaw, bell pepper, and green onions; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
294
|
120
|
414
|
| Fat (g) | 11 | 9 | 20 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 35 | 1 | 36 |
| Carb (g) | 13 | 10 | 23 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 407 | 214 | 621 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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