Mediterranean Tuna Salad Tostadas
Hummus with Celery Sticks
Ingredients
- 3 almond flour tortillas
- 1 (12-oz) can albacore tuna packed in water, drained
- ½ cup chopped red bell pepper
- 3 Tbsp olive-oil mayonnaise
- 3 Tbsp chopped red onion
- 2 Tbsp chopped pitted kalamata olives
- 2 Tbsp chopped fresh parsley
- ½ romaine lettuce heart, shredded
Instructions
- Preheat oven to 350°F. Arrange tortillas in a single layer on a parchment-lined baking sheet. Lightly coat with cooking spray. Bake 6 to 8 minutes or until crisp and browned.
- Meanwhile, combine tuna, bell pepper, mayonnaise, onion, olives, and parsley.
- Top tortillas with lettuce and tuna salad.
Side Dish Ingredients
- 3 stalks celery
- ½ (10-oz) container plain hummus (or your favorite flavor)
Side Dish Instructions
- Cut celery into 2-inch pieces; serve with hummus.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
354
|
85
|
439
|
| Fat (g) | 21 | 5 | 26 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 14 | 8 | 22 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 350 | 211 | 561 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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