Oven-Baked Chicken Parmesan
Parmesan-Roasted Asparagus
Wine Recommendation
La Crema Sonoma Coast Pinot Noir
Ingredients
- 1½ cups panko breadcrumbs
- ¾ cup freshly grated Parmesan cheese
- 1 tsp Italian seasoning
- 2 large eggs, lightly beaten
- 6 (6-oz) boneless, skinless chicken breasts
- ½ tsp garlic powder
- ½ tsp pepper
- ¼ tsp salt
- 1½ cups marinara sauce
- 6 (0.67-oz) slices mozzarella cheese
Instructions
- Preheat oven to 425°F. Combine panko, cheese, and Italian seasoning in a shallow bowl. Place eggs in another shallow bowl.
- Sprinkle chicken with garlic powder, pepper, and salt. Dip chicken in beaten egg, and dredge in panko mixture, pressing gently to adhere. Place chicken on a greased wire rack on a rimmed baking sheet.
- Bake 18 to 20 minutes. Top with marinara and mozzarella. Bake 2 to 3 minutes longer or until cheese melts.
Side Dish Ingredients
- 2 lb asparagus, ends trimmed
- 2 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- ½ cup shredded Parmesan cheese
Side Dish Instructions
- Preheat oven to 425°F. Toss asparagus with oil, salt, and pepper on a greased rimmed baking sheet.
- Bake 10 minutes or until crisp-tender. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
432
|
98
|
530
|
| Fat (g) | 16 | 7 | 23 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 50 | 6 | 56 |
| Carb (g) | 19 | 6 | 25 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 732 | 215 | 947 |
Quick & Healthy Meal Plan
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