Maple-Dijon Pork Tenderloin
Roasted Basil Carrots and Lemon Orzo
Ingredients
- 2 pork tenderloins, trimmed (about 1½ lb)
- 3 Tbsp Dijon mustard
- 2 Tbsp pure maple syrup
- 1½ tsp dried crushed rosemary
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Preheat oven to 450°F. Place pork on a broiler pan coated with cooking spray. Mix together mustard, syrup, rosemary, salt, and pepper in a small bowl; brush over pork.
- Roast pork 18 to 22 minutes or until a meat thermometer reads 145°F when inserted in center. Let stand 10 minutes before slicing.
Side Dish Ingredients
- 1½ lb carrots, peeled and cut into 1-inch pieces
- 2 Tbsp canola oil
- ¾ tsp salt, divided
- ½ tsp pepper
- ¾ cup thinly sliced fresh basil
- 9 oz orzo
- 2 Tbsp lemon zest
Side Dish Instructions
- Preheat oven to 450°F. Toss together carrots, oil, ¼ tsp salt, and pepper on a large rimmed baking sheet; spread in a single layer. Roast 15 to 20 minutes or until crisp-tender, stirring once; toss with basil.
- Meanwhile, cook orzo according to package directions; toss with lemon zest and ½ tsp salt. Serve carrots and orzo alongside pork.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
150
|
230
|
380
|
| Fat (g) | 3 | 5 | 8 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 24 | 7 | 31 |
| Carb (g) | 6 | 43 | 49 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 340 | 370 | 710 |
Heart Healthy Meal Plan
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