Caribbean Fish
Cauliflower "Rice" and Lime-Garlic Broccoli
Ingredients
- 1 lb mahi mahi fillets
- 2 cloves garlic, minced
- 2 Tbsp olive oil, divided
- ½ tsp kosher salt, divided
- ¼ tsp pepper, divided
- 1 shallot, chopped
- ¾ cup unsweetened coconut milk
- 1 Tbsp chopped fresh cilantro
- ½ Tbsp salt-free Jamaican Jerk seasoning
- ¼ cup unsweetened flaked coconut
- 1 lime, cut into wedges
Instructions
- Preheat broiler. Pat fish dry. Arrange fish on a foil-lined rimmed baking sheet.
- Rub garlic and 1 Tbsp oil on fillets; sprinkle with ¼ tsp salt and ⅛ tsp pepper.
- Broil on second oven rack 8 to 10 minutes or until fish flakes with a fork.
- Meanwhile, cook shallot in 1 Tbsp hot oil in a skillet over medium heat 30 seconds. Add milk; increase heat to medium-high, and bring to a simmer.
- Reduce heat to medium-low, and simmer until milk is reduced to ½ cup, about 3 to 5 minutes. Stir in ⅛ tsp salt, cilantro, and Jerk seasoning.
- Toast coconut in a dry skillet over medium-high heat 3 to 4 minutes or until golden.
- Pour coconut sauce into 3 bowls; top each serving with fish, and sprinkle with coconut. Serve with lime wedges.
Side Dish Ingredients
- 1 (12-oz) pkg frozen riced cauliflower
- 1 Tbsp olive oil
- ½ tsp garlic salt, divided
- ¼ tsp pepper, divided
- ½ (16-oz) pkg frozen broccoli florets
- 1 Tbsp butter
- ½ Tbsp lime juice
Side Dish Instructions
- Cook cauliflower rice according to package directions. Stir in oil, ¼ tsp garlic salt, and ⅛ tsp pepper.
- Cook broccoli according to package directions; transfer to a bowl. Add butter, lime juice, ¼ tsp garlic salt, and ⅛ tsp pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
360
|
117
|
477
|
| Fat (g) | 26 | 8 | 34 |
| Sat. Fat (g) | 15 | 3 | 18 |
| Protein (g) | 29 | 4 | 33 |
| Carb (g) | 3 | 9 | 12 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 462 | 400 | 862 |
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