Sage-Browned Butter Chicken
Orange-Balsamic Roasted Peppers and Mashed Cauliflower
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Ingredients
- 3 (6-oz) boneless, skinless chicken breasts
- ½ tsp salt
- ⅛ tsp pepper
- ½ Tbsp olive oil
- 3 Tbsp butter
- 5 sage leaves
- ½ tsp lemon zest
- 1 clove garlic, crushed
Instructions
- Sprinkle both sides of chicken with salt and pepper. Cook in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done. Remove chicken from skillet.
- Melt butter in skillet over medium-high heat. Add sage, zest, and garlic; cook just until butter begins to brown.
- Remove from heat, and let stand 3 minutes.
- Discard sage and garlic; serve sauce over chicken.
Side Dish Ingredients
- 2 small bell peppers (any color)
- 2 Tbsp olive oil, divided
- 1 Tbsp balsamic vinegar
- ½ Tbsp orange zest
- ¼ tsp crushed red pepper
- ¼ tsp salt
- ⅛ tsp sugar
- 1 (20-oz) pkg frozen mashed cauliflower with olive oil and sea salt
Side Dish Instructions
- Preheat broiler. Brush peppers with 1 Tbsp oil; place on a foil-lined rimmed baking sheet. Broil peppers 2 to 3 minutes per side or until blistered.
- Let peppers stand 10 minutes; remove tops, cut in half, remove seeds, and slice. Toss with 1 Tbsp oil, vinegar, orange zest, red pepper, salt, and sugar.
- Cook cauliflower according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
331
|
183
|
514
|
| Fat (g) | 18 | 14 | 32 |
| Sat. Fat (g) | 9 | 4 | 13 |
| Protein (g) | 39 | 4 | 43 |
| Carb (g) | 1 | 14 | 15 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 557 | 938 | 1495 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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