Italian Chicken Sausages with Apricot Relish
Cauliflower "Grits"
Ingredients
- ¼ cup low-sodium chicken broth
- 2 Tbsp low-sugar apricot preserves
- ½ Tbsp apple cider vinegar
- 1 (12-oz) pkg Italian sausage links with mozzarella, cut in half lengthwise
- ½ Tbsp olive oil
- 1 red bell pepper, cut into strips
- ½ onion, thinly sliced
Instructions
- Whisk together broth, preserves, and vinegar in a small bowl.
- Cook sausages in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until browned.
- Add pepper and onion; cook 2 minutes, stirring often.
- Add preserves mixture. Reduce heat; cover and cook 4 minutes until thoroughly heated. Serve over Cauliflower "Grits" recipe.
Side Dish Ingredients
- ½ (16-oz) pkg cauliflower crumbles (about 1¾ cups)
- 1 clove garlic, minced
- ½ Tbsp olive oil
- 2 Tbsp low-sodium chicken broth
- 1 Tbsp almond flour
Side Dish Instructions
- Cook cauliflower and garlic in hot oil in a saucepan over medium-high heat 4 minutes, stirring often.
- Add broth and flour. Cook 12 minutes or until liquid is evaporated, stirring often.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
271
|
54
|
325
|
| Fat (g) | 17 | 4 | 21 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 19 | 2 | 21 |
| Carb (g) | 11 | 5 | 16 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 769 | 27 | 796 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
