Brown Sugar-Bacon-Wrapped Chicken Tenderloins
Green Beans with Crispy Onions
Ingredients
- 1½ Tbsp brown sugar
- Dash of salt
- Dash of black pepper
- Dash of cayenne pepper
- ¾ lb chicken tenderloins (see Note)
- 6 slices bacon
- ⅓ cup mayonnaise
- 1 Tbsp Dijon mustard
Instructions
- Preheat oven to 400°F. Mix together sugar, salt, black pepper, and cayenne pepper in a small bowl; rub over chicken. Wrap 1 slice bacon around each chicken tenderloin, securing with a tooth pick if necessary.
- Arrange chicken on a wire rack set over a rimmed baking sheet; bake 18 to 20 minutes or until chicken is done.
- Meanwhile, mix together mayonnaise and mustard in a bowl; serve with chicken.
Side Dish Ingredients
- 1 (12-oz) pkg green beans
- 1½ Tbsp butter
- 1 tsp Dijon mustard
- ⅛ tsp salt
- ⅛ tsp pepper
- 3 Tbsp French fried onions
Side Dish Instructions
- Cook beans according to package directions; toss with butter, mustard, salt, and pepper. Sprinkle with onions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
421
|
110
|
531
|
| Fat (g) | 28 | 8 | 36 |
| Sat. Fat (g) | 6 | 4 | 10 |
| Protein (g) | 32 | 2 | 34 |
| Carb (g) | 7 | 9 | 16 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 652 | 237 | 889 |
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