Crispy Oven-Fried Chicken
Creamy Dijon Kale Slaw
Ingredients
- ¾ lb chicken drumsticks
- ¾ lb chicken bone-in, skin-on thighs
- 1 Tbsp baking powder
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 3 Tbsp apple cider vinegar
- 1 Tbsp honey
- ¼ tsp garlic powder
- ⅛ tsp cayenne pepper
- 2 Tbsp chopped fresh parsley
Instructions
- Preheat oven to 250°F. Toss together chicken, baking powder, and ½ tsp each salt and pepper in a large bowl. Arrange chicken on an wire rack stacked over a large rimmed baking sheet.
- Bake 30 minutes. Increase oven temperature to 425°F; Bake 40 to 50 minutes or until browned and crisp.
- Meanwhile, whisk together vinegar, honey, garlic powder, cayenne, and ½ tsp each salt and pepper in a small bowl. Brush chicken with vinegar mixture and sprinkle with parsley before serving.
Side Dish Ingredients
- 3 Tbsp mayonnaise
- 1 Tbsp water
- 1 Tbsp Dijon mustard
- ½ Tbsp chopped fresh rosemary (or used ½ tsp dried)
- 1 tsp honey
- ¼ tsp pepper
- ⅛ tsp salt
- ½ bunch curly leaf kale, finely chopped
- ½ (10-oz) pkg angel hair coleslaw
- ¼ cup chopped red bell pepper
Side Dish Instructions
- Whisk together mayonnaise, water, mustard, rosemary, honey, pepper, and salt in a large bowl. Add kale, slaw, and bell pepper; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
363
|
133
|
496
|
| Fat (g) | 23 | 11 | 34 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 30 | 1 | 31 |
| Carb (g) | 7 | 7 | 14 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 548 | 324 | 872 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
