Barbecue-Glazed Salmon
Sauteed Corn and Green Beans
Ingredients
- 1 (¾-lb) salmon fillet
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp barbecue sauce
- 2 Tbsp torn fresh basil
Instructions
- Preheat oven to 450°F. Place fish on a foil-lined rimmed baking sheet; sprinkle with salt and pepper. Brush with barbecue sauce.
- Bake 10 to 12 minutes or until fish flakes with a fork. Top with basil.
Side Dish Ingredients
- 1 (12-oz) pkg green beans, cut into 1½-inch pieces
- 1 cup frozen corn kernels
- 1 Tbsp olive oil
- 2 green onions, chopped
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook beans and corn in hot oil in a large skillet over medium-high heat 8 to 10 minutes or until tender. Toss with green onions, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
164
|
137
|
301
|
| Fat (g) | 5 | 6 | 11 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 23 | 5 | 28 |
| Carb (g) | 4 | 21 | 25 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 352 | 213 | 565 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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