Creamy Chicken and White Bean Alfredo
Lemony Roasted Broccolini
Ingredients
- 12 oz whole-grain linguine
- 1 (15-oz) can cannellini beans, drained and rinsed
- 1 cup milk
- 1 tsp garlic powder
- ¾ tsp pepper
- ¼ tsp salt
- 3 cups chopped rotisserie chicken
- 1½ cups freshly grated Parmesan cheese, divided
- ¼ cup chopped fresh parsley
Instructions
- Cook pasta according to package directions.
- Meanwhile, puree beans, milk, garlic powder, pepper, and salt in a food processor until smooth, scraping sides as needed.
- Toss bean mixture, chicken, and 1 cup cheese with pasta. Cook over medium heat 5 to 7 minutes or until thoroughly heated. Sprinkle with ½ cup cheese and parsley before serving.
Side Dish Ingredients
- 2 lb Broccolini
- 2 Tbsp olive oil
- ½ tsp garlic powder
- ½ tsp pepper
- ¼ tsp salt
- 2 lemons
Side Dish Instructions
- Preheat broiler. Toss together Broccolini, oil, garlic powder, pepper, and salt on a foil-lined rimmed baking sheet. Broil 7 minutes or until tender, turning once.
- Meanwhile, grate zest and squeeze juice from lemons. Toss Broccolini with lemon zest and juice.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
491
|
106
|
597
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 39 | 5 | 44 |
| Carb (g) | 58 | 12 | 70 |
| Fiber (g) | 10 | 2 | 12 |
| Sodium (mg) | 831 | 142 | 973 |
Quick & Healthy Meal Plan
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