Linguine with Clam Sauce
Bibb Lettuce Salad
Ingredients
- 3 (6.5-oz) cans chopped clams
- 12 oz whole-grain linguine
- 4 cloves garlic, minced
- ⅛ tsp crushed red pepper
- 2 Tbsp olive oil
- 1 cup white wine (or use low-sodium chicken broth)
- 3 Tbsp chopped fresh flat-leaf parsley
- 6 Tbsp freshly grated Parmesan cheese
Instructions
- Drain clams, reserving 1 cup juice. Cook pasta according to package directions.
- Meanwhile, sauté garlic and red pepper in hot oil in a large skillet over medium heat 1 minute or until fragrant.
- Stir in wine and reserved clam juice. Cook 5 minutes or until reduced to 1½ cups. Add pasta, clams, and parsley; toss. Divide pasta mixture among 6 serving plates; sprinkle each serving evenly with cheese.
Side Dish Ingredients
- 1 (6-oz) pkg butter lettuce
- ½ cup chopped onion
- 2 Tbsp extra virgin olive oil
- 2 Tbsp apple cider vinegar
- ½ tsp salt
Side Dish Instructions
- Toss together all ingredients in a serving bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
370
|
50
|
420
|
| Fat (g) | 9 | 5 | 14 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 20 | 1 | 21 |
| Carb (g) | 46 | 2 | 48 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 270 | 200 | 470 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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