Super Fast
Greek Chickpea Salad with Bulgur
Blueberry Yogurt Parfaits
Ingredients
- 1 cup bulgur wheat
- 2 cups boiling water
- 2 (15-oz) cans chickpeas, drained and rinsed
- 2 tomatoes, chopped
- 1 small cucumber, chopped
- ½ red onion, thinly sliced
- ½ cup chopped fresh flat-leaf parsley
- ¼ cup chopped fresh mint
- 1 Tbsp fresh lemon juice
- 3 Tbsp extra virgin olive oil
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Place bulgur in a large heatproof bowl; add 2 cups boiling water. Cover and let stand 15 minutes or until bulgur is tender; drain.
- Add chickpeas, tomato, cucumber, onion, parsley, mint, lemon juice, oil, salt, and pepper; toss.
Side Dish Ingredients
- ⅓ cup coarsely chopped walnuts
- 2¼ cups plain Greek yogurt
- ¾ tsp vanilla extract
- ¼ cup honey
- 1 pint blueberries (or use frozen)
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat until fragrant, stirring often.
- Stir together yogurt and vanilla in a bowl. Spoon about 3 Tbsp yogurt mixture into each of 6 small bowls. Drizzle each with 1 tsp honey, and top with half of blueberries.
- Repeat layers once; sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
358
|
207
|
565
|
| Fat (g) | 11 | 9 | 20 |
| Sat. Fat (g) | 1 | 3 | 4 |
| Protein (g) | 14 | 10 | 24 |
| Carb (g) | 57 | 23 | 80 |
| Fiber (g) | 13 | 2 | 15 |
| Sodium (mg) | 322 | 35 | 357 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
