Kid-Friendly
One-Pan Spring Asparagus and Salmon
Coconut Rice
Wine Recommendation
Meiomi Pinot Noir
Ingredients
- 1 cup whole wheat panko breadcrumbs
- ¼ cup shredded Parmesan cheese
- 2 tsp dried dill
- 3 Tbsp olive oil, divided
- 1 (2-lb) skinless wild-caught salmon fillet (or use any frozen wild-caught fish fillets)
- 2 Tbsp whole-grain mustard
- ¾ lb asparagus, trimmed (or use frozen)
- 1 lemon, cut into wedges
Instructions
- Preheat oven to 425°F. Stir together panko, cheese, dill, and 2 Tbsp oil.
- Place fillet on a lightly greased rimmed baking sheet. Brush with mustard. Sprinkle with panko mixture, pressing gently to adhere.
- Arrange asparagus and lemon wedges around fillet. Drizzle with 1 Tbsp oil.
- Bake 10 to 12 minutes or until panko is browned and fish flakes with a fork.
Side Dish Ingredients
- 1 cup brown jasmine rice
- 1¼ cups water
- ¾ cup coconut milk (or use light)
- ¼ tsp salt
- ¼ cup unsweetened flaked coconut
Side Dish Instructions
- Bring rice, water, coconut milk, and salt to a boil in a medium saucepan over medium-high heat. Cover, reduce heat, and simmer 30 to 40 minutes or until liquid is absorbed and rice is tender.
- Meanwhile, toast coconut in hot oven 1 to 2 minutes before or after entree bakes. Stir into rice.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
359
|
133
|
492
|
| Fat (g) | 18 | 3 | 21 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 35 | 2 | 37 |
| Carb (g) | 12 | 25 | 37 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 260 | 106 | 366 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
