Spice-Rubbed Salmon
Italian Salad with Artichoke Hearts
Wine Recommendation
Meiomi Pinot Noir
Ingredients
- 1 Tbsp brown sugar
- 1 tsp unsweetened cocoa powder
- 1 tsp ground coriander
- ½ tsp smoked paprika (or use regular)
- ½ tsp kosher salt, divided
- ¼ tsp cayenne pepper
- 3 (6-oz) salmon fillets
- ½ shallot, thinly sliced
- 1 Tbsp red wine vinegar
- 1 large navel orange
- 1 Tbsp chopped fresh parsley
- 1 Tbsp olive oil
Instructions
- Preheat oven to 450°. Combine brown sugar, cocoa, coriander, paprika, ¼ tsp salt, and cayenne in a small bowl. Place salmon on a baking sheet; rub with spice mixture. Bake 10 to 12 minutes or until fish flakes with a fork.
- Meanwhile, combine shallot, vinegar, and ¼ tsp salt in a bowl. Let stand 5 minutes.
- Grate zest from orange; coarsely chop orange. Add zest, orange, parsley, and oil to shallot mixture; stir well. Serve salsa with salmon.
Side Dish Ingredients
- ½ (10-oz) pkg Italian salad blend
- ½ (6-oz) jar quartered and marinated artichoke hearts, drained
- ½ cucumber, chopped
- ½ cup grape tomatoes, halved
- ¼ cup zesty Italian dressing
- 2 Tbsp freshly grated Parmesan cheese
- ¼ tsp pepper
Side Dish Instructions
- Combine salad blend, artichokes, cucumber, tomatoes, and dressing in a large bowl; toss. Sprinkle with cheese and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
294
|
108
|
402
|
| Fat (g) | 11 | 7 | 18 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 35 | 3 | 38 |
| Carb (g) | 13 | 12 | 25 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 407 | 372 | 779 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
