Super Fast
Chicken and Refried Bean Tostadas
Spicy Mango Toss and Chips
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ¼ tsp salt
- ¼ tsp pepper
- ¼ tsp ground cumin
- ¼ tsp chili powder
- 6 almond flour tortillas
- 1 (16-oz) can lightly salted, organic refried black beans
- 2 romaine lettuce hearts, shredded
- 2 avocados, diced
- 1 cup refrigerated fresh salsa
- ½ cup thinly sliced red onion
- ¼ cup chopped fresh cilantro (or use flat-leaf parsley)
Instructions
- Preheat oven to 375°F. Sprinkle chicken with salt, pepper, cumin, and chili powder in a lightly greased baking dish.
- Bake 25 minutes or until chicken is done. Cool slightly, and shred.
- Coat tortillas with cooking spray on a baking sheet. Toast in oven 2 to 3 minutes. Spread refried beans over warm tortillas. Top with lettuce, chicken, avocado, salsa, onion, and cilantro.
Side Dish Ingredients
- 3 mangoes, seeded and cut into matchstick pieces
- 2 Tbsp chopped fresh cilantro (or use flat-leaf parsley)
- ¼ cup fresh lime juice
- ¼ tsp cayenne pepper
- 1 (5-oz) pkg grain-free tortilla chips
Side Dish Instructions
- Combine mangoes, cilantro, lime juice, and cayenne pepper in a medium bowl; chill until ready to serve. Serve with chips.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
427
|
229
|
656
|
| Fat (g) | 20 | 7 | 27 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 34 | 2 | 36 |
| Carb (g) | 30 | 41 | 71 |
| Fiber (g) | 12 | 4 | 16 |
| Sodium (mg) | 486 | 106 | 592 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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