Thai-Sweet Basil Stir-Fry
Sesame-Almond Broccoli Rice
Ingredients
- ¾ cup chopped onion
- ½ red bell pepper, thinly sliced
- 2 cloves garlic, chopped
- 1 Tbsp olive oil
- 1 (12-oz) pkg frozen veggie crumbles
- 1½ tsp honey
- ¾ tsp fish sauce
- ¼ cup fresh basil leaves
- ½ tsp lime zest
- 1 Tbsp lime juice
- ⅛ tsp crushed red pepper
- ¾ cup shredded carrots
- ½ lime, cut into 3 wedges
Instructions
- Cook onion, bell pepper, and garlic in hot oil in a large skillet over medium-high heat 6 minutes or until tender, stirring occasionally. Add crumbles; cook 10 minutes or until thoroughly heated.
- Stir in honey and fish sauce; cook 1 minute. Remove from heat; stir in basil, lime zest, lime juice, and red pepper. Serve with carrots and lime wedges.
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- ¼ cup slivered almonds
- 1 clove garlic, minced
- ½ tsp minced fresh ginger
- 1 Tbsp sesame oil
- ⅛ tsp salt
- ⅛ tsp crushed red pepper
Side Dish Instructions
- Pulse broccoli in a food processor until coarsely chopped. Cook nuts, garlic, and ginger in hot oil in a large skillet over medium-high heat 1 minute or until fragrant.
- Add broccoli, salt, and red pepper; cook 5 to 7 minutes or until broccoli is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
237
|
127
|
364
|
| Fat (g) | 9 | 9 | 18 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 21 | 5 | 26 |
| Carb (g) | 19 | 10 | 29 |
| Fiber (g) | 8 | 4 | 12 |
| Sodium (mg) | 629 | 137 | 766 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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