Chicken Pot Pie Crumble
Roasted Green Beans
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Ingredients
- 1 (12-oz) pkg frozen peas and carrots
- ½ onion, chopped
- 2 Tbsp chopped fresh thyme, divided (or use parsley)
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp olive oil, divided
- ½ cup low-sodium chicken broth
- 1 Tbsp all-purpose flour
- 1½ cups shredded rotisserie chicken
- 1 cup panko breadcrumbs
Instructions
- Preheat broiler. Cook peas and carrots, onion, ½ Tbsp thyme, salt, and pepper in 1 Tbsp hot oil in a large cast-iron or ovenproof skillet over medium-high heat 8 minutes or until browned.
- Whisk together broth and flour; add broth mixture and chicken to skillet. Cook 6 to 8 minutes or until thickened.
- Meanwhile, toss together panko, 1½ Tbsp thyme, and 1 Tbsp oil. Sprinkle over chicken mixture. Broil 2 minutes or until panko is lightly browned.
Side Dish Ingredients
- 1 (12-oz) pkg trimmed green beans
- 1 clove garlic, minced
- 1 Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 450°F. Toss together beans, garlic, oil, salt, and pepper on a rimmed baking sheet; spread in a single layer.
- Bake 10 to 15 minutes or until beans are browned and tender, stirring once after 8 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
372
|
77
|
449
|
| Fat (g) | 13 | 5 | 18 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 37 | 8 | 45 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 571 | 104 | 675 |
Quick & Healthy Meal Plan
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