Cashew Chicken
Ingredients
- 4 cups broccoli florets
- 2 Tbsp sesame oil, divided
- ¾ tsp pepper, divided
- ½ tsp salt, divided
- ¼ cup toasted sesame seeds
- ½ cup cashews
- 1½ lb boneless, skinless chicken breasts, cubed
- 6 cloves garlic, minced
- 2 Tbsp vegetable oil
- ½ cup hoisin sauce
- 3 Tbsp low-sodium soy sauce
- 3 green onions, sliced
- 2 (8.8-oz) pouches microwavable brown rice
Instructions
- Preheat oven to 450°F. Toss broccoli with 1 Tbsp sesame oil and ¼ tsp each pepper and salt on a large rimmed baking sheet; spread in a single layer.
- Roast 10 to 15 minutes or until browned. Sprinkle with sesame seeds.
- Meanwhile, toast nuts in a dry skillet over medium-high heat 3 to 4 minutes or until fragrant.
- Sprinkle chicken with ¼ tsp pepper. Cook chicken and garlic in hot vegetable oil in same skillet over medium-high heat 6 minutes or until browned.
- Add hoisin, soy sauce, and 1 Tbsp sesame oil to skillet, tossing to coat chicken. Cook until sauce is thoroughly heated and chicken is done. Sprinkle with onions and nuts.
- Cook rice according to package directions. Season with ¼ tsp each salt and pepper.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
498
|
498
|
| Fat (g) | 23 | 23 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 35 | 35 |
| Carb (g) | 42 | 42 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 977 | 977 |
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