Pork Chops Marsala
Ingredients
- 1½ lb small red potatoes, halved
- 1 (6-oz) pkg baby spinach
- ½ cup 2% reduced-fat milk
- ¼ cup butter, divided
- 1 tsp kosher salt, divided
- ¾ tsp pepper, divided
- 6 (6-oz) boneless center cut pork chops
- ¼ cup all-purpose flour
- 2 Tbsp olive oil
- 1 cup chopped red onion
- 2 (8-oz) pkg sliced mushrooms
- ¾ cup dry Marsala wine (or use red or white wine)
- ¾ cup low-sodium chicken broth
Instructions
- Bring potatoes and water to cover to a boil in a medium saucepan. Cook 12 to 14 minutes or until tender; drain.
- Toss potatoes with spinach in pan. Add milk, 2 Tbsp butter, and ½ tsp each salt and pepper. Mash with a potato masher to desired smoothness.
- Sprinkle pork with ¼ tsp each salt and pepper; dredge in flour, shaking off excess.
- Cook pork, in batches, in 1 Tbsp hot oil per batch in a large skillet over medium-high heat 2 to 3 minutes per side or until browned. Remove from skillet.
- Melt 2 Tbsp butter in skillet; add onion, mushrooms, and ¼ tsp salt. Cook, stirring occasionally, 7 to 8 minutes or until tender. Stir in wine and broth; bring to a boil.
- Return pork to skillet; reduce heat, and simmer 3 to 4 minutes or until sauce is thickened.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
489
|
489
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 47 | 47 |
| Carb (g) | 31 | 31 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 596 | 596 |
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