Garlic Sauce Pork Chops
Walnut Green Beans
Ingredients
- 2 (4-oz) center cut pork chops
- ¼ tsp salt
- ⅛ tsp pepper
- 1½ Tbsp almond flour
- 2½ tsp butter, divided
- ½ Tbsp olive oil
- ¼ tsp minced garlic
- 2 Tbsp heavy cream
Instructions
- Sprinkle pork chops with salt and pepper. Dredge chops in almond flour.
- Heat 1½ tsp butter and oil in a skillet over medium heat. Cook chops 3 minutes per side or until browned. Remove chops, and keep warm.
- Wipe skillet clean; return to heat. Add 1 tsp butter and garlic to skillet; cook 1 minute until garlic is soft. Add cream; cook 1 minute. Spoon sauce on chops.
Side Dish Ingredients
- 3 Tbsp chopped walnuts
- ½ (12-oz) pkg green beans, trimmed
- ¼ cup water
- 1 Tbsp olive oil
- ¼ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat until fragrant. Combine beans and ¼ cup water in a large skillet; bring to a boil. Reduce heat; cover and simmer 3 minutes or until beans are tender.
- Uncover; cook 3 minutes or until water is evaporated.
- Add oil, salt, and pepper; toss. Sprinkle with nuts before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
362
|
155
|
517
|
| Fat (g) | 28 | 14 | 42 |
| Sat. Fat (g) | 11 | 2 | 13 |
| Protein (g) | 26 | 3 | 29 |
| Carb (g) | 1 | 7 | 8 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 356 | 245 | 601 |
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