Smothered Burgers with Tomato Gravy
Roasted Cabbage Steaks
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Ingredients
- 2 (5.4-oz) fresh ground beef patties
- 1 Tbsp butter
- ¾ tsp all-purpose flour
- 1 (14.5-oz) can fire-roasted diced tomatoes with roasted garlic and onion (see Note)
- ¼ cup low-sodium chicken broth
- 1½ tsp Worcestershire sauce
Instructions
- Preheat a grill pan over medium-high heat. Add patties, and cook 5 to 6 minutes per side or until no longer pink.
- Meanwhile, melt butter in a large skillet over medium heat; add flour, and cook 2 minutes, stirring constantly.
- Stir in tomatoes and broth; cook 2 minutes or until thickened. Stir in Worcestershire.
- Add patties to tomato mixture; cook 1 minute or until thoroughly heated.
Side Dish Ingredients
- ½ large head green cabbage
- 1 Tbsp finely chopped fresh parsley
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Cut cabbage crosswise into ¾-inch-thick slabs.
- Coat both sides of cabbage with cooking spray; arrange on a large rimmed baking sheet, and sprinkle with parsley, garlic powder, salt, and pepper. Bake 20 to 25 minutes or until lightly browned.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 3 | |
| Calories |
489
|
54
|
543
|
| Fat (g) | 36 | 0 | 36 |
| Sat. Fat (g) | 15 | 0 | 15 |
| Protein (g) | 28 | 3 | 31 |
| Carb (g) | 14 | 13 | 27 |
| Fiber (g) | 3 | 5 | 8 |
| Sodium (mg) | 597 | 232 | 829 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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