Sausage-Veggie Egg Casserole
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Ingredients
- ½ (16-oz) pkg kielbasa, cut into ½-inch pieces
- 1 cup sliced mushrooms
- 1 green bell pepper, chopped
- 1½ tsp olive oil
- 6 large eggs, lightly beaten
- ¼ tsp pepper
- ⅛ tsp garlic salt
Instructions
- Preheat oven to 400°F. Cook kielbasa, mushrooms, and bell pepper in hot oil in a large skillet over medium heat 5 minutes or until kielbasa is browned, stirring often. Remove from skillet.
- Whisk together eggs, pepper, and garlic salt in a large bowl. Stir in kielbasa mixture. Pour into a lightly greased 9-inch square baking dish.
- Bake 20 to 25 minutes or until center is set. Cut into squares.
Side Dish Ingredients
- 1 Tbsp olive oil
- 1 Tbsp apple cider vinegar
- 1½ tsp Dijon mustard
- 1½ tsp honey
- 6 cups chopped romaine lettuce
- ½ cup thinly sliced carrots
- 1 Roma tomato, chopped
Side Dish Instructions
- Whisk together oil, vinegar, mustard, and honey in a large bowl. Add lettuce, carrots, and tomatoes; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
371
|
90
|
461
|
| Fat (g) | 26 | 5 | 31 |
| Sat. Fat (g) | 9 | 0 | 9 |
| Protein (g) | 26 | 2 | 28 |
| Carb (g) | 7 | 10 | 17 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 1151 | 240 | 1391 |
Low Carb Meal Plan
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