Honey-Miso Salmon
Lemon-Ginger Steamed Broccoli
Ingredients
- 1½ Tbsp miso paste
- 1½ Tbsp water
- 1 Tbsp honey
- 1 Tbsp rice wine vinegar
- ⅛ tsp crushed red pepper
- 1 lb salmon fillets
- ¼ tsp salt
- ¼ tsp pepper
- 2 cloves garlic, minced
- 1 tsp minced fresh ginger
- 1½ Tbsp olive oil
- 3 green onions, cut into 1-inch pieces
- 1 Tbsp sesame seeds
Instructions
- Whisk together miso, water, honey, vinegar, and red pepper in a small bowl. Add water, if needed, to reach desired consistency.
- Sprinkle fish with salt and pepper. Cook fish, skin sides up, in a skillet coated with cooking spray over medium-high heat 4 minutes per side or until fish flakes with a fork; remove from skillet.
- Cook garlic and ginger in hot oil in same skillet over medium-high heat 1 minute or until fragrant. Stir in green onions; sauté 1 minute or until slightly wilted.
- Add miso mixture to skillet; reduce heat, and cook 2 minutes or until slightly thickened, stirring occasionally. Spoon onion mixture over salmon; top with sesame seeds.
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- 1 lemon
- 1½ tsp grated fresh ginger
- 1½ tsp olive oil
- ⅓ cup roasted, salted almonds, chopped
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook broccoli according to package directions. Grate zest and squeeze juice from lemons.
- Whisk together lemon zest, lemon juice, ginger, and oil in a serving bowl. Add broccoli and nuts; toss. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
303
|
143
|
446
|
| Fat (g) | 14 | 10 | 24 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 32 | 5 | 37 |
| Carb (g) | 13 | 12 | 25 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 591 | 341 | 932 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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