Tropical Chicken Salad
Quick Tomato Bruschetta
Ingredients
- 1½ lb boneless, skinless chicken breasts
- 1 tsp salt, divided
- 1 tsp pepper, divided
- 12 cups chopped romaine lettuce
- 2 mangoes, chopped (or use chopped fresh pineapple)
- 2 red bell peppers, chopped
- 1 avocado, chopped
- 2 cloves garlic
- ¾ cup coconut milk
- 3 Tbsp lime juice (see Note)
- 2 Tbsp chopped fresh parsley
- ½ tsp ground cumin
Instructions
- Preheat oven to 350°F. Sprinkle chicken with ½ tsp each salt and pepper in a greased baking dish.
- Bake 20 to 25 minutes or until chicken is done. Cool slightly; shred chicken with 2 forks.
- Combine chicken, lettuce, mangoes, and bell peppers in a bowl.
- Pulse avocado, garlic, coconut milk, lime juice, parsley, cumin, and ½ tsp each salt and pepper in a food processor or blender until smooth. Drizzle dressing over salad; toss.
Side Dish Ingredients
- 1 (8-oz) French baguette (preferably whole wheat), cut into ¼-inch-thick slices
- 2 large tomatoes, halved
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp olive oil
Side Dish Instructions
- Preheat grill to medium-high heat. Grill bread slices 1 minute per side or until slightly charred; rub cut sides of tomatoes on both sides of each bread slice.
- Sprinkle bread with salt and pepper; drizzle with oil.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
340
|
147
|
487
|
| Fat (g) | 13 | 5 | 18 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 29 | 3 | 32 |
| Carb (g) | 28 | 23 | 51 |
| Fiber (g) | 6 | 2 | 8 |
| Sodium (mg) | 461 | 303 | 764 |
Low Calorie Meal Plan
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