Marinate Ahead and Grill
Chicken-and-Vegetable Shish Kabobs
Long-Grain and Wild Rice with Thyme
Ingredients
- 1½ lb boneless, skinless chicken breasts, cut into 1½-inch chunks
- 2 zucchini, cut into 1-inch chunks
- 1 (16-oz) pkg whole mushrooms
- 2 organic red bell peppers, cut into 1-inch pieces
- 3 Tbsp olive oil
- 3 Tbsp low-sodium soy sauce
- 2 Tbsp Worcestershire sauce
- 2 cloves garlic, minced
- 1 orange, cut into wedges
- 1 red onion, cut into wedges
Instructions
- Combine chicken, zucchini, mushrooms, and bell peppers in a large zip-top plastic freezer bag.
- Whisk together oil, soy sauce, Worcestershire sauce, and garlic. Pour over chicken mixture; seal and chill 30 minutes to 2 hours.
- Remove chicken and vegetables from marinade; discard marinade.
- Preheat grill to medium-high heat. Alternately thread chicken, orange, onion, and vegetables onto 12-inch metal or bamboo skewers.
- Grill, covered, 10 to 12 minutes, turning occasionally, or until chicken is done and vegetables are tender.
Side Dish Ingredients
- 1½ cups wild rice blend
- 2 Tbsp olive oil
- 1 tsp dried thyme (or use 1 Tbsp chopped fresh thyme)
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook rice according to package directions. Stir in oil, thyme, salt, and pepper before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
260
|
200
|
460
|
| Fat (g) | 10 | 5 | 15 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 30 | 6 | 36 |
| Carb (g) | 13 | 34 | 47 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 418 | 97 | 515 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
