Meatless Meal
Avocado Alfredo
Pesto-Tomato Toss
Ingredients
- 12 oz whole-grain rotini pasta
- 2 avocados, coarsely chopped
- 3 Tbsp lemon juice
- 2 cloves garlic
- ½ tsp salt
- ½ tsp pepper
- 1 cup freshly grated Parmesan cheese
Instructions
- Cook pasta according to package directions; drain, reserving ½ cup pasta water.
- Process avocados, lemon juice, garlic, salt, and pepper in a food processor until smooth.
- Cook avocado mixture, pasta, and pasta water, if needed, in a Dutch oven over medium heat 5 minutes. Sprinkle with cheese.
Side Dish Ingredients
- 2 pints organic grape tomatoes
- 2 Tbsp olive oil
- ⅓ cup organic pesto
Side Dish Instructions
- Cook tomatoes in hot oil in a large skillet over medium-high heat 5 to 8 minutes or until tomatoes begin to soften and burst.
- Transfer to a bowl. Toss with pesto.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
366
|
117
|
483
|
| Fat (g) | 15 | 10 | 25 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 13 | 2 | 15 |
| Carb (g) | 50 | 10 | 60 |
| Fiber (g) | 10 | 2 | 12 |
| Sodium (mg) | 443 | 154 | 597 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
