Meatless Meal
Grilled Vegetable Orzo
Grilled French Bread
Wine Recommendation
Kendall-Jackson Vintner's Reserve Sauvignon Blanc
Ingredients
- 12 oz whole wheat orzo
- ½ cup olive oil
- 3 Tbsp balsamic vinegar
- ½ tsp salt
- ½ tsp pepper
- 2 large zucchini, halved lengthwise
- 2 organic red bell peppers, quartered
- 1 small eggplant, quartered lengthwise
- 1 sweet onion, cut into ½-inch-thick slices
- 3 portobello mushroom caps
- ¾ cup freshly grated Parmesan cheese
Instructions
- Cook orzo according to package directions. Preheat grill to medium-high heat. Whisk together oil, vinegar, salt, and pepper.
- Toss together half of vinaigrette, zucchini, and bell peppers in a large bowl. Brush eggplant, onion, and mushrooms with remaining vinaigrette.
- Grill vegetables on a greased grill rack, covered, 3 minutes per side or until tender and browned. Coarsely chop vegetables.
- Combine vegetables and orzo in a large bowl; sprinkle with cheese just before serving.
Side Dish Ingredients
- 1 whole wheat French baguette, sliced
- 2 Tbsp butter, softened
- 1 Tbsp Italian seasoning
Side Dish Instructions
- Preheat grill to medium-high heat. Grill bread, uncovered, 1 to 2 minutes per side or until grill marks appear.
- Remove from grill, and spread cut sides with butter. Sprinkle with Italian seasoning.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
487
|
153
|
640
|
| Fat (g) | 22 | 5 | 27 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 14 | 4 | 18 |
| Carb (g) | 59 | 24 | 83 |
| Fiber (g) | 14 | 1 | 15 |
| Sodium (mg) | 407 | 269 | 676 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
