On the Grill
Orange Marmalade-Glazed Chicken Thighs
Grilled Zucchini and Eggplant
Wine Recommendation
Robert Mondavi Private Selection Chardonnay
Ingredients
- ¾ lb bone-in, skinless chicken thighs (or use bone-in chicken breasts)
- ⅛ tsp salt
- ⅛ tsp pepper
- ¼ cup natural orange marmalade
- 1 Tbsp Dijon mustard
- 1 tsp red wine vinegar
Instructions
- Preheat grill to medium heat. Sprinkle chicken with salt and pepper.
- Stir together marmalade, mustard, and vinegar in a small saucepan over medium heat; cook 3 minutes or until melted.
- Place chicken on a lightly greased grill rack. Grill, covered, 25 to 30 minutes or until chicken is done, turning and basting often with marmalade mixture.
Side Dish Ingredients
- 1 small eggplant, sliced
- 1 zucchini, halved lengthwise
- 1½ Tbsp olive oil
- 2 tsp red wine vinegar
- ¼ tsp salt
- ⅛ tsp pepper
- 3 Tbsp crumbled goat cheese
Side Dish Instructions
- Preheat grill to medium heat. Toss together eggplant, zucchini, oil, vinegar, salt, and pepper in a large bowl.
- Grill, covered, 6 to 8 minutes or until tender, turning occasionally. Remove from heat; slice and sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
263
|
206
|
469
|
| Fat (g) | 8 | 14 | 22 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 24 | 6 | 30 |
| Carb (g) | 22 | 20 | 42 |
| Fiber (g) | 0 | 9 | 9 |
| Sodium (mg) | 429 | 355 | 784 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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