Super Fast
Pineapple-Tomato Roasted Mahi Mahi
Spicy Broccoli
Ingredients
- 2 (6-oz) skinless wild-caught mahi mahi fillets (or use salmon)
- 1 tsp avocado oil
- ⅛ tsp salt
- ⅛ tsp lemon-pepper seasoning
- 2 tsp chopped fresh cilantro
- 1 Roma tomato, sliced
- ¾ cup cubed pineapple
Instructions
- Preheat oven to 400°F. Place fish on a lightly greased rimmed baking sheet. Season with oil, salt, lemon-pepper, and cilantro. Top fish with tomato and pineapple.
- Bake 12 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 clove garlic, minced
- ⅛ tsp crushed red pepper
- 1 Tbsp avocado oil
- 1 (12-oz) pkg broccoli florets
- ¼ tsp salt
- ¼ tsp black pepper
- 2 Tbsp organic chicken broth
Side Dish Instructions
- Cook garlic and red pepper in hot oil in a large saucepan over medium heat 1 minute or until garlic is tender. Stir in broccoli, salt, and black pepper.
- Add broth; cover and steam 6 minutes or until broccoli is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Fat (g) | 0 | 0 | 0 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 0 | 0 | 0 |
| Carb (g) | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
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