Smashed Avocado-Sweet Potato Burgers
Green Goddess Slaw
Ingredients
- 2 (8- to 10-oz) sweet potatoes (see Note)
- 1 Tbsp olive oil
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 4 (5.4-oz) ground beef patties
- 1 avocado, halved
- 4 Bibb lettuce leaves
- 1 small red onion, thinly sliced
- 2 Roma tomatoes, chopped
- ¼ cup chopped fresh cilantro
Instructions
- Preheat oven to 425°F. Slice potatoes crosswise into 8 (½-inch-thick) rounds. Toss potatoes with oil and ¼ tsp each salt and pepper. Place in a single layer on a large rimmed baking sheet.
- Bake 20 minutes, turning potatoes after 10 minutes.
- Meanwhile, cook patties in a grill pan or cast-iron skillet over medium-high heat 5 to 6 minutes per side or until done.
- Mix together avocado and ¼ tsp each salt and pepper in a bowl, mashing slightly with a fork.
- Place 2 potato rounds on each of 4 plates. Top with lettuce, burgers, mashed avocado, onion, tomatoes, and cilantro.
Side Dish Ingredients
- 4 cups chopped kale
- 1 (10-oz) pkg angel hair coleslaw
- ½ cup green goddess dressing
- 2 Tbsp lemon juice
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
592
|
126
|
718
|
| Fat (g) | 41 | 8 | 49 |
| Sat. Fat (g) | 13 | 2 | 15 |
| Protein (g) | 29 | 2 | 31 |
| Carb (g) | 30 | 11 | 41 |
| Fiber (g) | 8 | 2 | 10 |
| Sodium (mg) | 460 | 289 | 749 |
Quick & Healthy Meal Plan
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