Cherry-Balsamic-Glazed Pork Chops
Parmesan-Roasted Broccolini
Ingredients
- 6 (6-oz) bone-in pork chops
- ½ tsp salt
- ¼ tsp pepper
- 2 Tbsp olive oil
- 1 Tbsp minced garlic
- 1 (10-oz) jar all-fruit spreadable cherry preserves
- 3 Tbsp balsamic vinegar
- 1 Tbsp chopped fresh rosemary
Instructions
- Sprinkle pork with salt and pepper. Cook, in batches, in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes per side. Remove from skillet.
- Add garlic to hot drippings; sauté 1 minute. Stir in fruit spread, vinegar, and rosemary; bring to a boil. Cook 6 to 8 minutes or until thickened. Serve sauce over pork.
Side Dish Ingredients
- 2 lb Broccolini, trimmed
- 2 Tbsp olive oil
- ½ tsp kosher salt
- ⅛ tsp crushed red pepper
- ½ cup freshly shredded Parmesan cheese (or use shaved)
Side Dish Instructions
- Preheat oven to 450°F. Toss together Broccolini, oil, salt, and red pepper on a rimmed baking sheet; spread in a single layer.
- Bake 5 minutes or until almost tender. Sprinkle with cheese; toss. Bake 5 minutes longer or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
300
|
130
|
430
|
| Fat (g) | 11 | 6 | 17 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 24 | 8 | 32 |
| Carb (g) | 28 | 11 | 39 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 272 | 318 | 590 |
Quick & Healthy Meal Plan
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