Cajun Smothered Chicken

Cheesy Grits and Steamed Green Beans
Clock

Ingredients

  • ¾ lb boneless, skinless chicken breasts
  • ½ Tbsp Creole seasoning
  • 2 Tbsp olive oil, divided
  • ½ (20-oz) pkg frozen 3-color pepper and onion strips
  • ½ Tbsp minced garlic
  • ½ cup chicken broth
  • ½ cup shredded Monterey Jack cheese

Instructions

  1. Cut chicken in half crosswise and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken with Creole seasoning.
  2. Cook chicken in 1 Tbsp hot oil in a nonstick skillet over medium heat 3 minutes per side or until browned. Remove from skillet, and keep warm.
  3. Cook peppers, onions, and garlic in 1 Tbsp hot oil in same skillet over medium heat 3 minutes or until just tender. Return chicken to skillet, and add broth. Bring to a boil, reduce heat, and simmer 5 to 10 minutes or until liquid is reduced by half and chicken is done.
  4. Sprinkle cheese over chicken, and let stand until melted. Serve chicken and vegetables over grits.

Side Dish Ingredients

  • 2 cups water
  • 1 cup milk
  • ½ tsp salt
  • ¾ cup quick-cooking grits
  • ½ cup shredded Monterey Jack cheese
  • ½ (16-oz) pkg frozen green beans

Side Dish Instructions

  1. Bring water, milk, and salt to a boil in a large saucepan over medium-high heat. Whisk in grits, reduce heat, and cook, stirring occasionally, 6 to 8 minutes or until thickened. Stir in cheese.
  2. Steam green beans according to package directions; season to taste.

30 Minute Meals Meal Plan

This recipe selected from the eMeals 30 Minute Meals Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan