Marinate Ahead and Grill
Grilled Lemon-Dill Salmon Kabobs
Orzo, Feta, and Sugar Snap Pea Toss
Ingredients
- ½ lemon
- ¾ lb skinless wild-caught salmon, cut into 2-inch chunks (or use any frozen wild-caught fish fillets)
- 1 red onion, cut into wedges
- 1 Tbsp olive oil
- 1 tsp dried dill
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Grate zest and squeeze juice from lemon. Place fish and onion in a large zip-top plastic freezer bag.
- Whisk together oil, dill, salt, pepper and lemon zest and juice. Pour over fish and onion mixture, seal bag, and toss. Chill 30 minutes.
- Preheat grill to medium-high heat. Alternately thread fish and onion onto metal skewers. Grill, covered, 3 to 4 minutes per side or until fish flakes with a fork.
Side Dish Ingredients
- ½ cup whole wheat orzo
- ½ lb sugar snap peas (or use frozen)
- ½ cup grape tomatoes, halved
- ½ Tbsp olive oil
- ½ Tbsp red wine vinegar
- ½ cup crumbled feta cheese
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions, adding sugar snap peas during last 3 minutes of cooking; drain and transfer to a bowl.
- Stir in tomatoes and remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
328
|
286
|
614
|
| Fat (g) | 18 | 8 | 26 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 35 | 11 | 46 |
| Carb (g) | 6 | 41 | 47 |
| Fiber (g) | 1 | 10 | 11 |
| Sodium (mg) | 369 | 463 | 832 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
