Kid-Friendly
Tortilla-Crusted Chicken Nuggets
Honey Carrots and Steamed Green Beans
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Ingredients
- ¼ cup whole wheat flour
- ¼ tsp dried oregano
- ¼ tsp paprika
- 1 large egg, lightly beaten
- 1 cup crushed multigrain tortilla chips
- ½ lb boneless, skinless chicken breasts, cut into 2-inch chunks
Instructions
- Preheat oven to 425°F. Place a greased wire rack on a rimmed baking sheet.
- Combine flour, oregano, and paprika in a shallow bowl. Place egg in a second shallow bowl; place chips in a third shallow bowl.
- Dredge chicken in flour mixture, shaking off excess; dip in egg, and dredge in chips, pressing to adhere. Place on wire rack; coat with cooking spray.
- Bake 7 to 9 minutes per side or until done.
Side Dish Ingredients
- ¾ lb carrots, sliced (or use frozen)
- ½ cup low-sodium chicken broth
- 1½ Tbsp honey
- 1 Tbsp butter
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- ½ lb green beans, ends trimmed (or use frozen)
Side Dish Instructions
- Combine carrots, broth, honey, butter, ⅛ tsp each salt and pepper in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until carrots are tender.
- Meanwhile, steam green beans in a steamer basket over simmering water 5 minutes or until tender. Sprinkle with ⅛ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
490
|
214
|
704
|
| Fat (g) | 18 | 7 | 25 |
| Sat. Fat (g) | 3 | 4 | 7 |
| Protein (g) | 34 | 5 | 39 |
| Carb (g) | 45 | 38 | 83 |
| Fiber (g) | 5 | 8 | 13 |
| Sodium (mg) | 282 | 479 | 761 |
Clean Eating Meal Plan
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