Shrimp Cacciatore
Garlicky Cauliflower Mash
Ingredients
- ½ onion, chopped
- 1½ Tbsp olive oil
- 2 small cloves garlic, minced
- ½ yellow bell pepper, cut into 1-inch pieces
- 1 tsp Italian seasoning
- ¼ cup red wine
- 1 (15-oz) can no-salt-added crushed tomatoes
- 1 cup grape tomatoes, halved
- ¼ cup pitted kalamata olives
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 lb peeled and deveined, large raw shrimp
Instructions
- Sauté onion in hot oil in a large Dutch oven over medium-high heat 3 to 4 minutes or until tender. Add garlic; cook 1 minute or until fragrant. Stir in bell pepper and Italian seasoning; cook 5 minutes or until bell pepper is tender, stirring occasionally.
- Stir in wine, scraping pan to loosen browned bits; reduce heat to medium-low, and simmer 5 to 6 minutes or until reduced by half.
- Stir in crushed tomatoes, grape tomatoes, olives, salt, and pepper; cover, and simmer 15 minutes. Add shrimp; cook 3 minutes or until shrimp turn pink.
Side Dish Ingredients
- 1 (12-oz) pkg frozen mashed cauliflower
- 2 cloves garlic, crushed
- 1 Tbsp olive oil
- ⅛ tsp pepper
Side Dish Instructions
- Cook cauliflower according to package directions; transfer to a serving bowl.
- Meanwhile, cook garlic in hot oil in a small skillet over medium heat 3 to 4 minutes or until fragrant. Stir garlic and pepper into cauliflower.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
291
|
90
|
381
|
| Fat (g) | 12 | 7 | 19 |
| Sat. Fat (g) | 1 | 3 | 4 |
| Protein (g) | 24 | 2 | 26 |
| Carb (g) | 16 | 6 | 22 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 512 | 444 | 956 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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