Cajun Succotash
Skillet Squash and Onion
Wine Recommendation
Robert Mondavi Private Selection Pinot Noir
Ingredients
- ½ cup brown basmati rice, rinsed
- 1 (14.5-oz) can no-salt-added diced tomatoes
- 2 cups frozen cut okra
- 1 cup vegetable broth
- ¾ cup frozen corn kernels
- ½ cup canned red beans, rinsed
- ½ onion, chopped
- 3 cloves garlic, minced
- ½ tsp Cajun seasoning
Instructions
- Cook rice according to package directions.
- Meanwhile, combine tomatoes, okra, broth, corn, beans, onion, garlic, and Cajun seasoning in a Dutch oven. Cover and bring tomato mixture to a boil. Reduce heat, and simmer, uncovered, 15 minutes.
- Serve succotash over rice.
Side Dish Ingredients
- 1 large yellow squash, sliced
- ½ onion, sliced
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp olive oil
Side Dish Instructions
- Sauté squash, onion, salt, and pepper in hot oil in a large skillet over medium-high heat 10 to 12 minutes or until tender, stirring occasionally.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
379
|
97
|
476
|
| Fat (g) | 2 | 7 | 9 |
| Sat. Fat (g) | 0 | 1 | 1 |
| Protein (g) | 13 | 2 | 15 |
| Carb (g) | 81 | 8 | 89 |
| Fiber (g) | 15 | 2 | 17 |
| Sodium (mg) | 555 | 150 | 705 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
