Honey-Soy Salmon
Orange Sugar Snap Stir-Fry
Ingredients
- ¾ lb salmon fillets
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp honey
- 1 Tbsp low-sodium soy sauce
- 1½ tsp grated ginger (or use ⅛ tsp ground ginger)
- 1 (8.5-oz) pouch microwavable brown basmati rice
Instructions
- Preheat broiler. Place fish on a greased foil-lined baking sheet; sprinkle with salt and pepper. Broil 5 minutes.
- Combine honey, soy sauce, and ginger; brush half of mixture over fish. Broil 2 to 3 minutes longer or until fish flakes with a fork; drizzle remaining honey mixture over fish.
- Meanwhile, cook rice according to package directions.
Side Dish Ingredients
- 1 (12-oz) pkg sugar snap peas
- ½ red bell pepper, sliced
- 1 clove garlic, minced
- 1½ tsp dark sesame oil
- ½ tsp orange zest
- 1½ tsp fresh orange juice
- 1 Tbsp low-sodium soy sauce
- ⅛ tsp crushed red pepper
Side Dish Instructions
- Cook peas, bell pepper, and garlic in hot oil in a large nonstick skillet over medium heat 5 minutes or until vegetables are crisp-tender; stir in orange zest, orange juice, soy sauce, and red pepper.
- Cook 1 minute or until thoroughly heated.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
307
|
79
|
386
|
| Fat (g) | 7 | 2 | 9 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 26 | 3 | 29 |
| Carb (g) | 35 | 10 | 45 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 575 | 193 | 768 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
